Dignity has been a rare thing. The cost of living has gone up. Find whatever you must sign into the bag. The result is the most vulnerable to stress factors or assumptions (stress) to use the language of the borrower.
All of us, in this time or another, find themselves or developing something called stress (stress). Everything you see goes wrong. You no longer have rest or peace. Occupational you saw as a police station. you see home like police or jail. Eating is not. Do not see a reason to live. You feel hast failed. You should do faced with this situation?
Although not every type of stress is something wrong, something not often stress good health and even practical. Although we advised "pain littering see a doctor," are a few things you can do before seeing the doctor. There are steps you can take. Here below is that I personally use them when the water are seen to exceed the dough. Instead of porridge, porridge occurs. I believe you you have any tactics. I'd like to know. Please write me via the comment box.
Accept the fact that there are things you can not change them. Humanity has limits. There we can do or change. see the causer of stress carefully. Do lies within your power? If it exists, do not fret. Not let God. Instead fighting to change things that are within your ability. There are English saying I love; Sometimes the best thing you can do is not think, not wonder, not imagine, obsess.Just not breathe, and have faith That everything will work out for the best.
Accept transitions- Today's world is changing every day and very fast. There are things that can be stumbling blocks. There are things that are going completely against your faith. Accept the reality. Not necessarily a direct participation in the change. Only agreed to the fact that things are changing. It is what it was what it is.It was.It it will be what it will be.Don't stress it.
Organize Your Schedule well- Among the factors that cause stress include kutopangilia time or schedule well. For example if you be late morning to wake up, it is clear that the heart of the anxiety begins to rule you and you start to panic. The result is that many other things will go wrong. Take 10 or 15 minutes to prepare tomorrow night.
For example, select clothes will kazovaa night. Put everything you have to from it tomorrow on either your wallet or bag. If you can not, and is there anything you want to remember in the morning, send yourself a text message (text) on your phone. Waking up the course will take your call. Will remind you.
Be careful in choosing the type friends- friends around you can be a source of pleasure or disgust. They can be a source of stress. Select the type of friends who will help you move forward. A friend who is desperate every day, not a friend. Ignore him. Friend does not give development issues is the "enemy" .Muepuke. The people in your life shouldnt be a source of stress REDUCING not causing more of it.
Remember yourself laugh-laugh yourself especially when you make mistakes. Rather than resort to head-inflicted Wall or starling, look at the mirror ujicheke. Remind yourself that you are a perfect human vain. You are mistaken.
Do not say YES to everything or every matter- Some of us do not like to seem "bad". We try to please everyone. Say YES to every request or something. The result is busy with many things at once that you can not accomplish all things human. Do not accept everything. Do not feel bad to say NO.
Take Maamuzi- amongst which leaves us helpless to stress is the habit of not taking decisions. Making it the first medicine to eliminate stress. Take decisions. You may take incorrect decisions. If that happens, yatizame reset your choices and then make adjustments. Do not be afraid to take decisions. You are the director general of your life away with the Creator. Yaendeshe life you want you.
Use stress If Master / training- There is a saying you say you're given lemons, make lemon juice (make lemonade out of lemons). If you have a thing or things yanayokupa stress, take time, meditate. Ask yourself how you can use the experience gained to fix things.
Ukikosea, have been slow to Apply Msamaha- Among the factors that increases stress is being slow in apologizing when you are wrong. Sometimes even when you feel you are not wrong but your partner sees you have offended, just ask forgiveness over. Hupungukiwi thing. Failure to accept the humble and apologetic result is that you spend a lot of time when courage that you have erred. You think things myriad nonsense. Apologizing gives you strength. Hutoonekana weak to apologize.
Decrease character others- not blame everything that happens is because of the other. Sometimes (and even a lot) it yourself. Accept that you could be wrong. Usimlaumu anyone and everyone. Adjust went wrong. Life is tough BUT my darling so are you-Stephanie Henry Bennet
Write down 10 things you are grateful that nayo- Which Everyone has something that he has something and that person or others do not. Maybe you do not have money today but you are healthy and safe. You can not have children but you have siblings, relatives and friends who love you and cares about your welfare. See what yaliyokuzunguka. Choose what yanakupendeza. Think about it more. Take a deep breath. It's just a bad day, not a bad life.
Listen to music- Many studies suggest that music helps reduce stress. Music can relieve emotional. Select the music you love. Listen. Cheza. Sing along with the singer. Networks like YouTube has painful bad combinations of music. Just type Dance Music Mix, Happy Feeling Music, Workout Music etc. you will find all kinds of music. Here I can add to look at films or television shoo funny. Laughter is medicine for so many things. Have a good laugh. Laugh again and again.
Do Mazoezi- Practice helps a lot. If you exercise you stimulate the body and the whole cycle of blood. When I say exercise can be just a little thing like walking or lifting and download hands, feet etc. Also exercises can help you see things that others do not see. For example, evening out your house, walking on the street. Contact your neighbors and their zako.Wasalimie wakusalimie. Enjoy God's creation of the world. Enjoy the theme you yoiona.2012-Steps-to-a-stress-free-day
Call your ex-friends Everyone has a friend who you shibana. You have a friend who have been through so much together. Good and bad. Call then mkumbushane pleasant and enjoyable an experience. Put together. I I have the group of friends who studied together at Umbwe secondary. We do meet with WhatsApp and remember a lot of things we've been through. Tunacheka.
Read books- This is one of the tactics that I personally use them too much when things are difficult. It takes a good book story (novel) and kujizikia there studying. Authors I love is as Lee Child, John Grisham, J.D Robb, James Patterson, Tom Clancy and David Baldacci.
Find Sleep Of Human normal enough- should find time to 6 to 8 hours of rest (sleep). Conversely, you be prepared to risk the health and stress. A person who has rested well is slow to inattentive. Atahamaki even for minor things only. Hamaki raises disasters and gombanisha people. The effect of not getting enough sleep and techniques to do to sleep (especially when you are unable to sleep due to thoughts etc.) will ziongelea one day.
Choose Being fun- Creator has given us so much ability. One is able to decide what we want and what we should want. The decision is yours. Take heart and decide to be happy. Avoid a situation or environment that makes you feel peaceful and happy. It all begins and ends in your mind. What you give power to has the power over you if you Allow it.
Is the method that you use most occasions when you have stress (stress) or you feel joy and peace are rooted to the wings? Write me when. Do not forget to send relatives, friends and marafiki.Unaweza save someone's life.
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